It’s November! The whether starts getting cold (*cries*), school starts to get stressful if it hasn’t already, and you start counting down the days till Christmas. In the month of November our mind tends to be on autopilot because of the busy schedules that we have. We become so preoccupied that we don’t pick our heads up out the fall leaves until Thanksgiving comes around. We tend to forget to slow down and just breath in the space we’re in until Christmas comes, and before you know it we’re in a new year. By the end of it all, the only thing you can remember about November is your nosey ass aunt asking you what you plan to do with your life while you’re trying to enjoy that mac and cheese (which you only get like once or twice a year). November passes by because we can’t wait to get to Christmas, but I think we’re missing out. There’s a lot to learn in the midsts of a transition, and we shouldn’t take it for granted. This month’s Intent is…
The quality of being thankful; readiness to show appreciation for and to return kindness
Making this months intention gratitude might be a bit predictable and on the nose, but I don’t give a flying fuck because it fits the times that we are in. Growing up, we are told that we “should be grateful for what we have”. But gratitude was never truly explained to us. We’re kind of just forced to be appreciative without knowing why or how to show it. As we grow older it slowly starts to make sense, but we don’t think about being grateful as often as we should. Although it should be, gratitude is not something that just crosses our mind until we realize that we have been taking things for granted this whole time.
The line between gratitude and guilt starts to blur because we don’t know the emotions that we’re supposed to be emitting when we are feeling grateful. If this is the case then we are missing the point. When we lean over into feeling guilty it’s because we start to feel bad about the things that we have and what others don’t. You can’t change what everyone on this earth has and the opportunities that come their way. That’s too much honey! You can only change what you have control over and you don’t have control over other peoples lives, so move on from that guilt. Instead think about returning the kindness. Think twice about the actions you make and whether or not it really takes that much energy to make someone else’s day with a simple favor. Allow people to be grateful for you the same way you’re grateful for them. Returning kindnesses is just as important as being grateful about the kindness that others show on to you. Pay attention to what going on in the world around you, not the just the world that exists in your mind.
Gratitude is something that should bring you back to earth when you’ve been drifting away in your own world for a bit to long. We have every right to be engaged in the work that we are doing to accomplish our goals’, and it’s important that we are persistent (*wink wink*) about where we want to be in life. But without gratitude we forget to stop and realize how far we’ve come, and how much we’ve grown. The lessons that we learn from gratitude are endless. Feeling grateful isn’t just about being thankful it’s about the realization and appreciation of the things that you have in your life. When you are appreciative of the life that you have, those little inconveniences mean nothing. Things that annoyed you so easily before, don’t, and it’s because you are appreciative. Being grateful effects how you interact with your environment, the people in it and yourself.
We go through the motions of our day so quickly that we aren’t able to remember the little things that might seem minimal, but matter the most. Gratitude allows us to be humble and take a step up back from only thinking about ourselves. We become humble, and realize that every moment truly does count. How are you going to implement being grateful into your daily routine? What are some tips that you’d suggest? Comment Below!