SELF-CARE FROM WITHIN

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Cleanse Yourself Naturally!

Self-care from within is something we don’t talk about enough!  How can we be spoiling ourselves on the outside, but treating our insides like shit?? It doesn’t work like that sis!! Let’s talk about DETOXING!!!  When I hear the word “detox”, my insides want to cringe because it just sounds like a painful process.  Let’s call it “CLEANSING” instead!  Detoxing or Cleansing can be painless and easy, you just have to know what to do!! 

Benefits!

The best part of Cleansing your body from within are the BENEFITS!! Let me a give you a run down of some of the amazing benefits!!

– Digestion Improvement

– Luxurious Skin

– Boosted Energy

– Inflammation Reduction

– Mental Health Improvement

If you want to know more, research it so that you can see the benefits for yourself!  Now let’s talk about some of the easy ways that you can cleanse your body!!

Warm Water with Lemon

  • Personally, I think this is one of easiest ways to cleanse your body naturally! Starting your day off with warm water and a freshly squeezed lemon will get you right girl!  Drinking this flushes out the toxins in your body.  If you want to be extra add some ginger for better results.  Doing this will improve your digestion and boost your metabolism.

Green Tea

  • Ya’ll know I had to include some type of tea! That coffee that you have every morning is NOT helping you girl! Make the time to swap your coffee with green tea.  Green tea has caffeine in it so won’t be dragging in the morning, but if you don’t feel like its enough buy green tea with matcha!  Aside from just being better for you green tea does a great job at cleaning your digestive system while boosting your bodies metabolism.

Chlorophyll Water

  • This has been my favorite way to detox thus far!  The results have been AMAZING!!! Girl, my skin’s been *sings in my Beyonce voice*, SHINING SHINING, SHINING, SHINING YEAHHHH! The benefits of chlorophyll feels endless, which is great since it’s such an easy way to cleanse yourself.  Chlorophyll is basically what gives plants that reach green color. What’s really great about chlorophyll is that there are many different ways you can ingest it, just incase you hate the way chlorophyll water tastes (it taste like plant water, but you can get mint flavor!)  If you purchase chlorophyll liquid you can mix a teaspoon of it in a 8 oz. water bottle to make chlorophyll water and drink that for the day.  Or if you don’t want to be stuck with it all day you can drink chlorophyll shots which would make it a detox shot.  Or you can take it in pill form.  The possibilities are endless and so are the benefits! Some of these benefits are:

– Oxygenates Your Body 

– Helps Boost Energy 

– Blood Building Properties 

– Antioxidant and Nutrient Rich

– Increases Cellular Energy Production

– Helps your skin stay CLEAR

– Cancer Fighting 

– Anti Aging 

Let Me Know About Your Cleansing Process!

See I told you there were hella benefits!! Detoxing or Cleansing does not have to be a big hassle if you don’t allow it to be!  Start with trying to do things on this list and go from there.  You got this girl! Comment and let me know how this goes for you!!

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